Monsanto files patent for new invention: the pig | Greenpeace International

Monsanto files patent for new invention: the pig | Greenpeace International

1.30.12 - #Kenpo #AKLA

horse stance - 5:25 - Did Blocking Set #1 and Finger Set #1 during

Push Ups - 5x10 - Shoulder was feeling great

Drills

Lead Backfist - 10/10

Rear Snap Punch - 10/10

Front Snap kick - 10/10

Rear Snap Kick - 10/10

Rear Canted Side Kick - 10/10

Rear Leg Inward Crescent/side thrust kick - 10/10

Crossing Minds - 10 times

Coordination Set #1 - once going through with manual then it came back to me. 5 times fast

stretching

American Kenpo Legacy Association

The number one resource on the original 24 technique American Kenpo as taught by Ed Parker. Taught by Master Kevin Lamkin and Master - Posted using BlogPress from my iPad

Arnis.org

1.29.12- Clubs #CST

Intu-Flow

Dbl Swipes - 5x10 - 25s
Mills - 5x10/10 - 15
swing+arm Cast - 2x10 - 45 - alternating sides at rep 5

Stretching - a lot of it

Prasara

1.22.12 Clubbells & body weight

Intu-Flow

Double Swipes 5x10 -25s
Mills 5x10/10 -15
Spinal Rocks 5x10
Quad Presses 5x10

Prasara


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1-21-12 Cardio

Intu-Flow

Just Dance 2 Fitness -20 min session


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1/19/12 #Kenpo Strikes/kicks & CBs

Morning Intu-Flow

Kick stretches

Kenpo - on heavy bag - All 10L/R unless notated

Backfist
Rear snapping punch
Backfist/hammer fist/looping back knuckle strike combo
Inward downward diagonal heel palm and claw/outward downward diagonal heel palm and claw combo
Inward horizontal heel palm and claw/outward horizontal heel palm and claw combo
Straight blast

Front snap kick
Rear thrust kick
Lead drag step double roundhouse
Rear crossover canted side kick
Rear front kick/back kick/side thrust/wheel combo
Inward crescent
Outward crescent
Lead drag step heel hook

CBs
Dbl swipes 5x10-25#
Mills 5x10/10-15#

Stretching - I am so far away from the splits both American and Chinese that I had in the mid 90s. Might have to break out the wax paper again.....

Drillbit
Forearm frog





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Location:Queens Park Ave,Mayfield Heights,United States

1.17.12 - #Kenop #AKLA #ESIK #TheTacFitAlbum

I bought E.S.I.K - The TacFit Album: Dare More, Bleed Less prior to starting the session. Highly recommend his album for TacFit or Kenpo Sessions.

Kenpo - Review/Refresh

Yellow Belt - All 10 Techniques/Blocking Set 1/ Short Form 1(right Side Only) - This is great and ready to go if I had to retest

Orange Belt - all 24 Techniques/Kicking Set #1/Short Form 1 both sides - first 13 techniques are golden, 14-18 I reviewed and practiced many times. Kicking set needs more work. Back in 1994, my Orange belt test was probably my best test that i have ever done.

Purple Belt - went through the first 3 techniques - surprising i remembered most of them.

I am getting some speed back into my strikes and kicks the more i relax. I keep visualizing being back in class in 1994-1996. these visualizations are making things easier.

Doing the hand strikes last night my right shoulder popped big time. I was worried about this, however I was able to do 5x5 knuckle push-ups without any pain in my shoulder. Huge step, first time since June 2011 that i haven't had any pain.

1.16.12 - Kenpo and KB Swings

Held Horse stance for the entire duration of Snap! - Power 5:46

Punches
lead Backfist 10L/R
rear snap punch - 10L/R
Combo Lead backfist/Rear snap punch/Lead hook 10L/R

Kick
Combo rear leg Front Thrust/back thrust/side thrust/wheel kick 10/l/r
combo rear leg front/back thrust 10l/r
Rear canted side kick 10L/R

All yellow and Orange Techniques

KB Swings
20 2h swings on the minute for 6 minutes

1.15.12 - Zumba

1 hour of Xbox 360 Zumba

1/11/12 kettlebells & kenpo #kenpo #akla #kettlebells #ata

Band Ageless

KBs
A1. Dbl KB MP 3x3 32kg
A2. Alt KB rows 3x5 32kg

Kenpo
Worked on kicks on heavy bag ~100kicks/leg

Worked with Shane on his side kicks and front kicks. He gets to test for his Orange belt on 1/28/12 @10:00 am. He is doing so well. I am proud

Steven hit the KBs while I was at work. He did the same session as Monday. He is progressing very well. I am proud.


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Location:Queens Park Ave,Mayfield Heights,United States

1.10.12 - Kenpo #AKLA #Kenpo

Band Ageless(arm and Leg Stim-pak)

Kenpo
All of Yellow belt requirements, techniques and forms/sets
All of Orange belt requirements, techniques and forms/sets

1/9/12 - kettlebells

Strain Prevention A1. Dbl kb press - 3 x 5 A2. Alt kb rows 3 x 5 B1. Dbl kb front squats - 3x5 B2. Dbl swings - 3x5 C1. Cb tick tocks 2x10 Prasara body flow yoga - Posted using BlogPress from my iPad

1/8/12 - Intu-Flow

Strain prevention - Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

1-6-12/1-7-12 cardio

Friday - 1.5hrs of Just Dance 3 Saturday - 1hr of Dance Central 2 - Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

1-5-12 - Day 7- mod intensity #fitness #cardio

Something different tonight. Brought the Xbox360 and kinect up stairs and did an hour of just dance 3. I felt I needed some extra cardio since coming off the warrior diet. Broke a great sweat and had some great family time. - Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

1.4.12 - Day 6 - Low Intensity #tacfit #fitness

Stress Conversion No Kenpo today. Worked in my home lab. - Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

1.3.12 - Day 5 - No Intensity #fitness #Tacfit #Kenpo #akla

Strain Prevention

Kenpo
Yellow - Short Form 1, Blocking Set
Orange - Short Form 1 (both Sides), Kicking Set 1
Purple - Long Form 1 (need more practice, missed the whole isolation set), Finger Set 1

1.2.12 - Day 4 - Hi Day #fitness #TacFit #Commando #TacfitTimer

TFC - warm up 1

TFC - Recruit 1
TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 5,5,5,5,5,5,5,5  [5]
HRbpm: 0  RPT: 8  RPD: 3  RPE:  6

Exercise 2: 8,8,8,8,8,8,8,8  [8]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 3: 5,5,5,5,5,5,4,5  [4]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 4: 5,5,5,5,5,5,5,5  [5]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 5: 6,6,5,5,5,5,5,5  [5]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 6: 2,2,2,2,2,2,2,2  [2]
HRbpm: 120   RPT: 8  RPD: 3  RPE:  6

TACFIT SCORE: 29
Average HRbpm: 20.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00


TFC Cool Down 1

1.1.12 - Day 3 - Mod Intensity #fitness #tacfit #4x7 #kenpo #AKLA

TBAR - Delta Level 4 rounds - 8 exercises 30s each, 1 minute between rounds

Atlas Yoga

Kenpo
Yellow - Delayed sword x10
Orange - Clutching Feathers x10
Reviewed 1st technique of Purple/Blue/Green/3rd Brown