Moderate Intensity
CTBB Intu-Flow
DBL Swipes - 25s- 10x10 on the minute - I didn't have to eacquire grip on these. They felt really solid
BB MP - 135# - 4x5
Bruiser Gama casts 4x5 - 2L/2R grip
Floor wipers - 135# - 15 reps(1L/1R=1 rep)
CTBB Prasara Yoga
CTBB Intu-Flow
DBL Swipes - 25s- 10x10 on the minute - I didn't have to eacquire grip on these. They felt really solid
BB MP - 135# - 4x5
Bruiser Gama casts 4x5 - 2L/2R grip
Floor wipers - 135# - 15 reps(1L/1R=1 rep)
CTBB Prasara Yoga
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