Mahler's Aggressive Strength - MikeMahler.com

Sunday, March 7, 2010

3.7.10 - 4x7 - Swipe density Cycle - C6D4

High Intensity
CTBB Intu-Flow Warm Up

Dbl swipes 25s - 10x10 on the minute - harder than I thought. Last two minutes, had to reacquire grip at rep 8.

CTBB Prasara Yoga

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