3.2.10 - 4x7 - Swipe Density Cycle - C5D4

High Intensity
CTBB Intu-Flow Warm up

Dbl Swipes - 25s - 11x9 on the minute

Golden 3 - 2 rounds of 10 for each
Trinity Squats
Quad Hops
Spinal Rocks

CTBB Prasara Recovery