3.5.10 - 4x7 - Swipe Density Cycle - C6D3

Moderate Intensity

CTBB Intu-Flow Warm Up

Dbl Swipes - 25s - 11x9 on the minute

Strength training
Dbl KB MP  - 2x5 - 32s
dbl KB Rows - 2x5 - 32s
Gamma Casts - 45# - 2x8
Side Swipes - 45# - 2x3/3

CTBB Prasara Recovery