High Intensity
CTBB Intu-flow
Dbl swipes 25s - was supposed to be 1x100, I wussed out, my forearms and hands cramped up so bad. I did the following 1x50(PR), 5s rest, 5x10 with 5s rest between them to reacquire grip. I am disappointed in myself. I should have toughed it out.
CTBB Prasara recovery
CTBB Intu-flow
Dbl swipes 25s - was supposed to be 1x100, I wussed out, my forearms and hands cramped up so bad. I did the following 1x50(PR), 5s rest, 5x10 with 5s rest between them to reacquire grip. I am disappointed in myself. I should have toughed it out.
CTBB Prasara recovery
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