Clubbell training today

I am a little under the weather today and had a stressful morning, so I just went with some CST training today

All was done with either a single or double 15# Clubbells

Shield Cast - 3x5

Double arm-pit cast- 3x5

Iron Cross- 3x5

Double Pendulum - 3x10- 5 to the left, 5 to the right

Mills - 3x5 First time doing these, a little sloppy

Wrist cast 2x5

done