Halo 10/10
Pumps 10 reps
HOC
10 Suitcase Squats - 2-32s
One arm Snatch 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Push Press 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Swings 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
Two Arm Swing 10 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
Explosive push up 15 reps
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Swings 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Push Press 5 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Snatch 5 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Swings 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
Jumping Jacks 30 reps
One Minute Rest
Slow Roman chair sit-ups 4sec down, 4 sec up
3x5
Pumps 10 reps
HOC
10 Suitcase Squats - 2-32s
One arm Snatch 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Push Press 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Swings 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
Two Arm Swing 10 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
Explosive push up 15 reps
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Swings 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Push Press 5 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Snatch 5 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
One arm Swings 10 L,R 24kg
One Minute Rest
10 Suitcase Squats - 2-32s
Jumping Jacks 30 reps
One Minute Rest
Slow Roman chair sit-ups 4sec down, 4 sec up
3x5
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