Mahler's Aggressive Strength - MikeMahler.com

Tuesday, May 6, 2008

High Octane Cardio

Halo 10/10

Pumps 10 reps

HOC

10 Suitcase Squats - 2-32s

One arm Snatch 10 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

One arm Push Press 10 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

One arm Swings 10 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

Two Arm Swing 10 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

Explosive push up 15 reps

One Minute Rest

10 Suitcase Squats - 2-32s

One arm Swings 10 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

One arm Push Press 5 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

One arm Snatch 5 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

One arm Swings 10 L,R 24kg

One Minute Rest

10 Suitcase Squats - 2-32s

Jumping Jacks 30 reps

One Minute Rest

Slow Roman chair sit-ups 4sec down, 4 sec up
3x5

No comments: