Mahler's Aggressive Strength - MikeMahler.com

Friday, May 30, 2008

Descending sets today

Double Swings descending sets 24s
15 reps 60s rest
15 reps 60s rest
12 reps 60s rest
12 reps 30s rest
10 reps 30s rest
10 reps 30s rest
8 reps 30s rest
8 reps 15s rest
6 reps 15s rest
4 reps

Done

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