Double Swings descending sets 24s
15 reps 60s rest
15 reps 60s rest
12 reps 60s rest
12 reps 30s rest
10 reps 30s rest
10 reps 30s rest
8 reps 30s rest
8 reps 15s rest
6 reps 15s rest
4 reps
Done
15 reps 60s rest
15 reps 60s rest
12 reps 60s rest
12 reps 30s rest
10 reps 30s rest
10 reps 30s rest
8 reps 30s rest
8 reps 15s rest
6 reps 15s rest
4 reps
Done
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