Saturday and today's training

Sat.

Deadlifts
1x5 145#
1x5 225#
2x5 315#

Barbell Military
1x5 135#
1x5 155#
1x2 175#

Today

PHA Circuit- 24kg for all

One arm Clean and press 10L,R

One arm Bent rows 10L,R

Snatches 10L,R

Front Squats 10L,R

Pass between legs 10

Rest 1 minute repeat completed 4 rounds.