I haven't been doing a lot of swings lately, so I will be adding them in daily.
One arm swings 32kg on the minute for 10 minutes
10x10/10
A1. Double MP - 24s 3x8
A2. SLDL 32kg 3x5/5
OH Box Squats 20# KB
3x5/5
Done
One arm swings 32kg on the minute for 10 minutes
10x10/10
A1. Double MP - 24s 3x8
A2. SLDL 32kg 3x5/5
OH Box Squats 20# KB
3x5/5
Done
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