Mahler's Aggressive Strength - MikeMahler.com

Monday, May 5, 2008

Swinging

I haven't been doing a lot of swings lately, so I will be adding them in daily.

One arm swings 32kg on the minute for 10 minutes
10x10/10

A1. Double MP - 24s 3x8
A2. SLDL 32kg 3x5/5


OH Box Squats 20# KB
3x5/5

Done

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