PHA Circuit- used 32ks for first three exercises, 24s for last two exercises.
Double C&P 5 reps
Double Bent Rows 6-8 reps
Double front squats 6 reps
double swings 8 reps
windmills 5 R,L
Rest one minute and repeat. Completed 5 rounds. On the last round I used 24s for all exercises.
I also tried some juggling with my 20#KB, it is harder than I thought. Iwill practice more on this.
Double C&P 5 reps
Double Bent Rows 6-8 reps
Double front squats 6 reps
double swings 8 reps
windmills 5 R,L
Rest one minute and repeat. Completed 5 rounds. On the last round I used 24s for all exercises.
I also tried some juggling with my 20#KB, it is harder than I thought. Iwill practice more on this.
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