Peripheral Heat Action Training

Halo 10/10

PHA - 2-24s

Double C&P 5 reps

Double Bent-over Row 6 reps

Double FS 10 reps

Double Swings 8 reps

RC Sit-ups (4s down 4s up) 5 reps

Rest one minute

Complete 4 more rounds for a total of 5

Done