Training while on the road

Tuesday

Rest area stop
Snatches 24kg
2x10/10

Dinner stop
Snatches 24kg
20l, 20r, 15l,15r, 10l,10r, 5l, 5r

Wednesday

MP 24kg
4x5/5

Windmills 24kg
4x5/5

I also demo'ed the following for some potential party members

TGU
Swings
C+J
high pulls
C&P

I think that I have converted a co-worker and one of the guys @ Sungard.