Explosive Squat Shrugs 3 reps
Full body Attack 3 reps
Double Jerks 3 reps
Alternating hang Clean 3 reps
Split Snatch 3 reps
Rest 1 min between Exercises and 1 minute after round completed 5 rounds. i used 32s for 4 rounds and 24s the last round. I tried cutting the rest periods down and it effected my last round.
Full body Attack 3 reps
Double Jerks 3 reps
Alternating hang Clean 3 reps
Split Snatch 3 reps
Rest 1 min between Exercises and 1 minute after round completed 5 rounds. i used 32s for 4 rounds and 24s the last round. I tried cutting the rest periods down and it effected my last round.
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