I used 32s
Explosive Squat Shrugs 3 reps
Double Jerks 3 reps
Alternating Hang Cleans 3 reps L,R
Split Snatches 3 reps L,R
Rest 30s-60s between each exercise, 60s between circuit, completed 5 circuits
Get-up Sit-up 2x5 8kg
Explosive Squat Shrugs 3 reps
Double Jerks 3 reps
Alternating Hang Cleans 3 reps L,R
Split Snatches 3 reps L,R
Rest 30s-60s between each exercise, 60s between circuit, completed 5 circuits
Get-up Sit-up 2x5 8kg
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