Cold as hell in the garage last night, thermometer read 5 degrees above 0. Electric & kerosene heaters blasting....
Intu-Flow - Long and slow
Density Cycle
Hammer Swings - 1x100 reps - 50 CCW, 50 CW
Supplement
Spinal rocks
Quad Squats/press
Compensatory
plow
worked on the crab walk/wheel/table
Intu-Flow - Long and slow
Density Cycle
Hammer Swings - 1x100 reps - 50 CCW, 50 CW
Supplement
Spinal rocks
Quad Squats/press
Compensatory
plow
worked on the crab walk/wheel/table
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