Intu-Flow
Density Cycle
Alt Mills - 15# - 8x13/13 on the minute - Had 1 sec left - now on to 8x14/14 - finally
Supplement work
KB Circuit
1. Dbl C&P - 32kgs - 5 reps
2. Alt bent rows - 32kgs - 5/5 reps
3. Prisoner rear foot elevated split squats - 5/5 reps
4. dbl cb swings - 15s - 15 reps
2 rounds
Compensatory
plow
neck rolls
sleeping warrior to down dog to up dog
Locust
seal walk
rabbit to camel
kneeling side bend
twisting tripod
ground scorpion
shoulder bridge
Density Cycle
Alt Mills - 15# - 8x13/13 on the minute - Had 1 sec left - now on to 8x14/14 - finally
Supplement work
KB Circuit
1. Dbl C&P - 32kgs - 5 reps
2. Alt bent rows - 32kgs - 5/5 reps
3. Prisoner rear foot elevated split squats - 5/5 reps
4. dbl cb swings - 15s - 15 reps
2 rounds
Compensatory
plow
neck rolls
sleeping warrior to down dog to up dog
Locust
seal walk
rabbit to camel
kneeling side bend
twisting tripod
ground scorpion
shoulder bridge
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