Mahler's Aggressive Strength - MikeMahler.com

Wednesday, December 9, 2009

12.9.09 - Wednesday - Density Cycle - Alt Mills

Intu-Flow

Density Cycle
Alt Mills - 15# - 8x13/13 on the minute - Had 1 sec left - now on to 8x14/14 - finally

Supplement work
KB Circuit
1. Dbl C&P - 32kgs - 5 reps
2. Alt bent rows - 32kgs - 5/5 reps
3. Prisoner rear foot elevated split squats - 5/5 reps
4. dbl cb swings - 15s - 15 reps

2 rounds

Compensatory
plow
neck rolls
sleeping warrior to down dog to up dog
Locust
seal walk
rabbit to camel
kneeling side bend
twisting tripod
ground scorpion
shoulder bridge


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