Intu-Flow - Long and slow session
The garage was freezing so did some jumping jacks to get the blood pumping
Density Cycle
Hammer Swings - 15# - 1x100 - 50CCW, 50CW
Supplement - KB Circuit -2 rounds- even though they were in front of the heater for 1/2 hr, still cold as hell
A1. Dbl MP - 24kgs - 10
A2. Dbl Bent rows - 24kgs - 10
A3. Dbl swing - 24kgs - 8
A4. dbl front squat - 24kgs - 8
A5. dbl over head walk - 24kgs - 160 ft
Prasara Yoga Compensation
Plow
Neck Rolls
Sleeping warrior to Down Dog to Up dog
kneeling side bend
locust
seal walk
forward fold
worked on crab/table
The garage was freezing so did some jumping jacks to get the blood pumping
Density Cycle
Hammer Swings - 15# - 1x100 - 50CCW, 50CW
Supplement - KB Circuit -2 rounds- even though they were in front of the heater for 1/2 hr, still cold as hell
A1. Dbl MP - 24kgs - 10
A2. Dbl Bent rows - 24kgs - 10
A3. Dbl swing - 24kgs - 8
A4. dbl front squat - 24kgs - 8
A5. dbl over head walk - 24kgs - 160 ft
Prasara Yoga Compensation
Plow
Neck Rolls
Sleeping warrior to Down Dog to Up dog
kneeling side bend
locust
seal walk
forward fold
worked on crab/table
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