12.21.09 - A Day at Iron-Body Fitness - TBF exercises with a set of 25# CBs - I have got to get me a set

I met up with my buddy Dave Randolph today. Today was to be my alt mill day but since Dave has some 25# CBs, I just had to try them.

Intu-flow in the morning

I did the following

Dbl swipes - 25s - 5x10
Alt Mills - 25s - 4x10/10, 2x8/8
hammer swings - 25# - 1x5/5

I used his bruiser for some shoulder park squats - 1x5/5