12/14/09 - Monday - Density Cycle - Dbl Swipes

Intu-Flow

Density Cycle
Dbl swipes - 15s - 1x100

Supplement
A1. Dbl MP - 32kgs - 3x5
A2. OA Bent rows - 48kg - 3x5/5

Barbarian Squats - 15s - 1x15

Compensatory
plow
sleeping warrior
down dog

hip flexor streches