Intu-Flow
Density Cycle
Alt Mills - 15# - 8x14/14 on the minute - 40s over the 8 minutes - a work in progress
Supplement work
BW Circuit
A1. Push ups - 10
A2. Assisted Pull ups - 3 - Green JS Band - my fat A$$ sucks at these
A3. Prisoner Rear Foot Elevated Split Squats - 5/5
A4. Bench Dips - 10
A5. Green JS Band Pushdowns - 10
Completed 2 times
Roman Chair sit-ups - 2x15
Density Cycle
Alt Mills - 15# - 8x14/14 on the minute - 40s over the 8 minutes - a work in progress
Supplement work
BW Circuit
A1. Push ups - 10
A2. Assisted Pull ups - 3 - Green JS Band - my fat A$$ sucks at these
A3. Prisoner Rear Foot Elevated Split Squats - 5/5
A4. Bench Dips - 10
A5. Green JS Band Pushdowns - 10
Completed 2 times
Roman Chair sit-ups - 2x15
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