Mahler's Aggressive Strength - MikeMahler.com

Tuesday, December 29, 2009

12.28.09 - Monday - Density Cycle - Alt Mills

Intu-flow

Density Cycle
Alt Mills - 15# - 8x14/14 on minute - 35s over again!

Supplement
Crossbow - 15s - 3x5

Prasara - same as yesterday

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