Mahler's Aggressive Strength - MikeMahler.com

Saturday, December 19, 2009

12.19.09 - Density Cycle - Dbl Swipes

Intu-Flow

Density Cycle
Dbl swipes - 15s - 1x100

Supplement
front lever presses - 15#- 2x10/10
Barbarian squats - 2x10 - 15s

No comments: