12.3.09 - Thursday - Density Cycle - Dbl Swipes - PR

Intu-Flow

Density Cycle - first time i tried 100 continuous reps
Dbl Swipes - 15s - 1x100 PR - I did it! The most I had ever done in a row before had been 25 reps.... I am happy

Supplement work
CB Front Lever presses - 15# - 2x5/5
CB Side Lever Presses - 15# - 2x5/5
Drumming - 15s - 2x15/15
Prisoner rear leg elevated split squats - 2x10/10

Compensatory
Plow
Neck rolls
sleeping warrior to down dog to up dog
locust
seal walk
kneeling side bend
forward fold
cossack switch