12.1.09 - Tuesday - Density Cycle - Hammer Swings

7:00 PM
Intu-Flow

Density Cycle
Hammer Swings - 15# - 8x14 on the minute - 4 sets CW/4 sets CCW

Supplement work
A1. Dbl C&P - 32kgs - 2x5
A2. Alt Bent Rows - 32kgs - 2x5

Good mornings - 48kg - 2x10

Compensatory
Plow
Neck Rolls
Sleeping warrior to Up Dog to Down Dog
kneeling side bend
forward fold