6.14.10 - Recruit Mission 3 - Day 72

High Intensity

Warm Up 3

Light Mills to loosen shoulder - 15# - 25L/25R

Exercise 1 - Score 5
Exercise 2 - Score 4
Exercise 3 - Score 4
Exercise 4 - Score 4
Exercise 5 - Score 4
Exercise 6 - Score 0 - Still can't lock my hips - getting closer though

Cool Down 3