High Intensity
Warm Up 3
Exercise 1 - Score 4
Exercise 2 - Score 3
Exercise 3 - Score 4
Exercise 4 - Score 4
Exercise 5 - Score 4
Exercise 6 - Score 0 - Held the highest position I can achieve for the entire 20s. Last 2 sets, I moved feet wider apart and was almost there
Cool Down 3
Warm Up 3
Exercise 1 - Score 4
Exercise 2 - Score 3
Exercise 3 - Score 4
Exercise 4 - Score 4
Exercise 5 - Score 4
Exercise 6 - Score 0 - Held the highest position I can achieve for the entire 20s. Last 2 sets, I moved feet wider apart and was almost there
Cool Down 3
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