6.18.10 - Recruit Mission 3 - Day 75

Moderate Intensity - Decided to hit some iron today

Warm Up 3

A1. dlb C&P - 32kgs - 3x5
A2. Alt Renegade Rows - 32kgs - 3x5L/R

B1. ROPE Assisted Pistols - 3x5L/R
B2. Dbl SLDL - 24kgs - 3x5L/R

Finisher
Gama Casts - Bruiser - 5x10

Cool Down 3
Added in Rabbit and camel