After training on Friday, I did the mitt holding part of Mitt-Cons for both of my boys, age 15 & 9. Top that off with actually hitting the iron hard and swimming, I caught a cold or I missed the signs that my chronic bronchitis was coming. I woke up with a sore throat and crackling when I breathed deep. All I did was cut grass and rest. No sense in doing a high intensity day when you can't breath.
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