High Intensity
Warm Up 3
Exercise 1 - Score 5
Exercise 2 - Score 4
Exercise 3 - Score 5
Exercise 4 - Score 4
Exercise 5 - Score 4
Exercise 6 - Score 0 - I did get my hips locked on the last 2 - a huge stretch in my shoulders/pec area
Cool Down 3
Warm Up 3
Exercise 1 - Score 5
Exercise 2 - Score 4
Exercise 3 - Score 5
Exercise 4 - Score 4
Exercise 5 - Score 4
Exercise 6 - Score 0 - I did get my hips locked on the last 2 - a huge stretch in my shoulders/pec area
Cool Down 3
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