Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Started off with
Spine Decompressions
Pumps
halo
one arm swings R,L H2H
10x10/10/10
300 Total reps in 12 minutes
Light Snatches
5x5 R,L
Cleans
2x5
Full contact twist
This made me feel awesome!
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