Good Day

one arm kb row

5x5

RR with the KB and pulling a 40#db off the floor

3x3 R,L

One leg dead lifts

3x5 R,L

Suitcase dead lifts

1x5 95# BB R,L

1x3 105# BB R,L

1x5 95# BB R,L

Full Contact Twists

3x5

Farmers walk

1 rep up and down Driveway with KB

1 rep Up and down driveway with KB and pinching gripping 25# plate in off hand

I plan on ordering a DD 53# Kb in a week or two. I want to try one again.