Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
C&P
5x1,2,3,4,5 R,L with 20kg
Rolled an 11 for one arm swings
30 on 30 off
11x10 R,L
1x10 h2h
230 total reps.
I feel great.
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