Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Snatch Tabata
4x9 20 on 10 off for 4 minutes - 72 total reps
One arm swings for 10 minutes
2x25 R,L
2x20 R,L
2x15 R,L
240 total reps
Great practice session. I feel great.
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