C&P 5x1,2,3
rolled the dice- 8 minutes of snatches
3x8 R, L - then I remembered light day today
5x5 R,L
Not bad sweated my ass off despite being in the 70's.
My son Steven worked on the program minimum
12 minutes of two hand swings with 20# and 10# DB. I plan on getting him the 12KG soon.
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