Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
50 Snatches
10 swings
40 snatches
20 swings
30 snatches
30 swings
20 snatches
40 swings
10 snatches
50 swings
:30 to 1:00 per round
Split the reps between R,L
All most made me puke. Awesome!
Nice Job KB Athletics!
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