Today's Workout

My back felt better so I decided to try some tabatas on swings

one arm swings

11 reps per 20 sec, rest 10 sec for 4 minutes 88 reps

2 minutes rest

2 arm swing

12 reps per 20 sec rest 10 sec for 3 minutes 72 reps

total of 160 reps in 7 minutes of actual work.

I LIKE THESE!

My back still feels good. Awesome workout!