It was rainy all day, and I didn't feel like training, but I did anyway
Snatch Tabata
4x10 in 4 minutes R,L 80 total reps with 20kg
2 hand swings
2x40
2x30
4x20
220 total reps in 7 minutes
Low Plank
2 sets :30 sec
Tactical frog
5 reps each hinging leg out
Not bad for a gloomy day!
1 comment:
Todd,
good training with you today. one of my favorite quick workouts is Ross Enamaits Magic 50...
5 snatches each hand
5 swings each hand
10 burpees
repeat 5 times.
it takes less than 10 minutes if you are short on time
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