Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Floor Presses
3x5 with 44#KB R,L
2x4 with 60#DB R,L
TGU for 5 minutes
Box Pistols holding 25# Plate - I am bigger man, so using the weight to counter balance myself
5x1 R,L to lower chair than usual
Windmills
3x5
Finished. I was soaked with sweat.
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