Light Grind day

C&P

5x1,2,3 R,L

windmills

2x5 R,L

pushups

5x10

Box pistols

2x2 R,L

Janda Sit ups using my weight bench- can't afford a Pavelizer

1x6 negatives

Tactical frog

4 reps with 2 of these with hinging leg out as described in Hard Style mag

Great workout!