OK, tonight was snatch night but my Bulldog was here so i just had to play with it
Snatches 24kg
1x30/30
1x20/20
Swings 40kg
1x5/5
2 handed
3x10
Tried to press
I got 1R/0L
When I tried the 40kg in Dec, it was easier. i also weighed more and had just finsihed ROP with the 32kg. Looks like I will start with some GTG during the day and then into the ROP again.
Snatches 24kg
1x30/30
1x20/20
Swings 40kg
1x5/5
2 handed
3x10
Tried to press
I got 1R/0L
When I tried the 40kg in Dec, it was easier. i also weighed more and had just finsihed ROP with the 32kg. Looks like I will start with some GTG during the day and then into the ROP again.
2 comments:
Hi, Todd !
Already the Bulldog ? Realy great progress during one year. I am 45 yrs. old and still struggling with Steve´s 300 KB Program and a 16 kg KB :-) My first goal is to loose fat as much as possible and by the way thanks a lot for your Food Journal. It help me a lot. :-)
Best,
Rainer
Hi Rainer,
Thanks for the kind words. I am glad you like my food journal. It has really helped to keep me on track.
Your goals are similar to mine. I don't know how many of my posts that you read, but I started @ 325# and am now 265#. I have lost 6" off my waist and went down 2 shirt sizes.
KBs and the warrior diet are a great combination!
Thanks again for the comments and stopping by. If you ever need to contact me feel free to email me.
Best of luck on your journey comrade,
Todd
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