Mahler's Aggressive Strength - MikeMahler.com

Wednesday, September 17, 2008

Bulldog arrived

OK, tonight was snatch night but my Bulldog was here so i just had to play with it

Snatches 24kg
1x30/30
1x20/20

Swings 40kg
1x5/5

2 handed
3x10

Tried to press
I got 1R/0L

When I tried the 40kg in Dec, it was easier. i also weighed more and had just finsihed ROP with the 32kg. Looks like I will start with some GTG during the day and then into the ROP again.

2 comments:

Rainer said...

Hi, Todd !

Already the Bulldog ? Realy great progress during one year. I am 45 yrs. old and still struggling with Steve´s 300 KB Program and a 16 kg KB :-) My first goal is to loose fat as much as possible and by the way thanks a lot for your Food Journal. It help me a lot. :-)

Best,
Rainer

Unknown said...

Hi Rainer,

Thanks for the kind words. I am glad you like my food journal. It has really helped to keep me on track.

Your goals are similar to mine. I don't know how many of my posts that you read, but I started @ 325# and am now 265#. I have lost 6" off my waist and went down 2 shirt sizes.

KBs and the warrior diet are a great combination!

Thanks again for the comments and stopping by. If you ever need to contact me feel free to email me.

Best of luck on your journey comrade,

Todd