Mahler's Aggressive Strength - MikeMahler.com

Saturday, September 20, 2008

Today stuff

Started at 10:30 am trying get the stump out of the ground and going to the dump to unload my truck. The wife and I redid the fence yesterday and tore down part of the deck, so i had a lot of stuff to dump. The stump is about 4.5-5.5 foot deep. This is a work in progress.  I finished at 3:00 pm.

I did the following for training. Short and sweet

20kg for all, 1 round

Swings 10L/R
C&P 5L/R
Swings 10L/R
C+FSQ 5L/R
Swings 10L/R
TGU 4L/R(new version)
Swings 10L/R
Snatch 5L/R
Swings 10L/R

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