Warm up
Pumps 5
Z - shoulders
snatches 24kg
1x20/20
1x20/20
1x10/10
High Pulls 40kg
5x3/3
Dead snatches 32kg
2x5/5
2 arm swings to eye level 40kg
3x15
Pumps 5
Z - shoulders
snatches 24kg
1x20/20
1x20/20
1x10/10
High Pulls 40kg
5x3/3
Dead snatches 32kg
2x5/5
2 arm swings to eye level 40kg
3x15
No comments:
Post a Comment