Mahler's Aggressive Strength - MikeMahler.com

Tuesday, September 30, 2008

tonight's easy snatches

Warm up
Pumps 5

Z - shoulders

snatches 24kg
1x20/20
1x20/20
1x10/10

High Pulls 40kg
5x3/3

Dead snatches 32kg
2x5/5

2 arm swings to eye level 40kg
3x15

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