I tried this with the 24kg today. Not bad but only got 294 reps
1. around the body pass 10l/10r
1. around the body pass 10l/10r
2.halo 10l/10r
3.good morning x10
4. windmill 5l/5r
5. one arm swing 10l/10r
6. high pulls 10l/10r
7. snatch 10l/10r
8. clean and press 10l/10r
9. circular clean 10l/10r
10. squat and press 10l/10r
11. cossack curl 10l/10r - I have never done these so I went as far as I could go and curled
12. reverse lunge and press 10l/10r
13.deck squat x10
15. TGU 5l/5r - only got 2l/2r new TGU
16. suitcase row 10l/10r
17. crush press situp x10
18. russian twist 10l/10r
19. crush pushup x10
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