While redoing my basement today, i found my old copy of "Basic Yoga for Dummies", so I thought I'd go through it. I completed the 'Daily Dozen' for six breaths each.
1 Cat pose
2 Mountain pose
3 Standing Forward Bend
4 Lunge
5 Tree
6 Standing Side Stretch Pose
7 Downward Facing Dog
8 Cobra
9 Child's pose
10 Seated Spinal Twist
11 Seated Forward Bend
12 Final Relaxation pose
I feel really relaxed and good. I may have to continue using this tape. Just hope my VCR doesn't break :)
1 Cat pose
2 Mountain pose
3 Standing Forward Bend
4 Lunge
5 Tree
6 Standing Side Stretch Pose
7 Downward Facing Dog
8 Cobra
9 Child's pose
10 Seated Spinal Twist
11 Seated Forward Bend
12 Final Relaxation pose
I feel really relaxed and good. I may have to continue using this tape. Just hope my VCR doesn't break :)
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