Intu-flow
PTTP
Deads
1x5 300#
1x5 275#
Side Presses
1x5/5 75#
1x5/5 65#
Full contact twists
2x5
I was psyched for this, then i got paged right as I started the deads. I called and it was a stupid reason to be called and it pretty much killed the psych. I struggled all workout
PTTP
Deads
1x5 300#
1x5 275#
Side Presses
1x5/5 75#
1x5/5 65#
Full contact twists
2x5
I was psyched for this, then i got paged right as I started the deads. I called and it was a stupid reason to be called and it pretty much killed the psych. I struggled all workout
No comments:
Post a Comment