Intu flow
2A Swings Ladder
20kg,24kg,32kg,40kg,48kg x10 ea
completed 4 rounds in 20 minutes. 200 total reps, pretty sucky if you ask me
after the first 2 rounds I had to put my hands in front of the heater for 3 minutes, my hands were numb from the cold weather
2A Swings Ladder
20kg,24kg,32kg,40kg,48kg x10 ea
completed 4 rounds in 20 minutes. 200 total reps, pretty sucky if you ask me
after the first 2 rounds I had to put my hands in front of the heater for 3 minutes, my hands were numb from the cold weather
No comments:
Post a Comment