Mahler's Aggressive Strength - MikeMahler.com

Friday, March 20, 2009

3.20.09

A1. Double hang Clean and Press 2x6 , 1x5
A2. Alternating Rengade Rows 3x6

1 min between each set

B1. Suitcase Squats 3x10
B2. Double Cleans 3x10

1 min between each set

C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec

1 min between each set

I used double 24s for all except the 1x5 of hang cleans, I used dbl 32kg

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