A1. Double hang Clean and Press 2x6 , 1x5
A2. Alternating Rengade Rows 3x6
1 min between each set
B1. Suitcase Squats 3x10
B2. Double Cleans 3x10
1 min between each set
C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec
1 min between each set
I used double 24s for all except the 1x5 of hang cleans, I used dbl 32kg
A2. Alternating Rengade Rows 3x6
1 min between each set
B1. Suitcase Squats 3x10
B2. Double Cleans 3x10
1 min between each set
C1. Side Bend 3x8L/R
C2. Double Overhead walk 3 rounds of 45 sec
1 min between each set
I used double 24s for all except the 1x5 of hang cleans, I used dbl 32kg
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