3.16.09

Intu-flow

A1. See saw presses 2-32kg 5x4/4
A2. RR - used the 40kg & 48kg - 2x3/3 w/48kg, 3x4/4 40kg

Suitcase Kick stand lunge 2-24kg
2x5/5 stepping forward
2x5/5 stepping backwards

side bends - 20kg
2x5/5

Ab wheel roll-outs 
2x5